STRENGTHENS
ABS (RECTUS ABDOMINIS, TRANSVERSUS
ABDOMINIS)
STARTING POSITION
Using a 55- or 65-centimeter physioball, from your knees, place
your elbows directly under your shoulders and clasp your hands. This is your
foundation, so take your time to set this up strongly. Step back into a plank
position with your feet 2 to 4 inches apart. draw inward with your abs, but keep
a natural curve in your lower back and avoid flattening it.
MOVEMENT
Hold this position for the time noted in your 90-day training
program. You can either use a stopwatch or try your best to count it out in your
head.
Why It’s Perfect for
You
This is the ultimate functional exercise for core stability and
spine support. Its origin is from the world of physical therapy, and it is very
important for alignment.
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