Tuesday, September 22, 2015

women's health - REVERSE DUMBBELL FLY

STRENGTHENS SHOULDERS (POSTERIOR DELTOIDS), UPPER BACK STARTING POSITION Sit on a bench with your feet together at a 30-deg...

women's health - ALTERNATIVE: ROPE PRESSDOWN

STRENGTHENS TRICEPS STARTING POSITION Using the double-rope attachment, face the cable column with your feet together, knees...

Sunday, September 20, 2015

women's health - HANGING KNEE-UP

STRENGTHENS ABS AND CORE, SHOULDER GIRDLE STARTING POSITION Using the captain’s chair, prop yourself high with your elbows u...

women's health - PLANK ON BALL

STRENGTHENS ABS (RECTUS ABDOMINIS, TRANSVERSUS ABDOMINIS) STARTING POSITION Using a 55- or 65-centimeter physioball, from you...

women's health - WEIGHTED BALL FLEXION

STRENGTHENS ABS (RECTUS ABDOMINIS, TRANSVERSUS ABDOMINIS) STARTING POSITION Using a 55- or 65-centimeter physioball, sit on t...

women's health - BICYCLE

STRENGTHENS ALL FOUR AB MUSCLES THAT COLLECTIVELY FORM YOUR CORE STARTING POSITION Lie on the floor, contract your abs, and b...