STRENGTHENS
CHEST, SHOULDERS, TRICEPS
STARTING POSITION
Bring two dumbbells together over your chest while lying on a bench
that is adjusted to a 45-degree incline. Extend your arms toward the ceiling,
perpendicular to the floor, with your elbows unlocked. Allow a natural arch in
your lower back (A).
MOVEMENT
Pushing your shoulders down toward your hips (away from your ears)
and against the bench, bend your elbows and open your arms outward (B). EASY
Pause with the dumbbells over your elbows, near 90 degrees and
directly out from your sides.
Contract your chest muscles and push the dumbbells back to the
start (A). HARD
Why It’s Perfect for
You
Women tend to be disproportionately weak in the chest. This
movement strengthens the chest while also tightening up the triceps. It creates
nice muscle definition in the front of the shoulders, making you look amazing in
a strapless dress.
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