STRENGTHENS
SHOULDERS (POSTERIOR DELTOIDS), UPPER
BACK
STARTING POSITION
Sit on a bench with your feet together at a 30-degree forward bend
from your hips. Keep your arms extended with your elbows unlocked and your
shoulders back and down toward your hips, allowing the dumbbells to hang down
naturally below your shoulders (A). Maintain a
slight arch in your lower back throughout the movement.
MOVEMENT
With a natural upward movement from your torso, open your arms
outward with very little change in your elbow angle (B). HARD
Pause at the top with your shoulders contracted back and your
arms at shoulder height.
Slowly lower your arms back to the start, returning to a
30-degree bend (A). EASY
Why It’s Perfect for
You
This is an incredibly important exercise for optimal shoulder
function and injury prevention. Beyond that, it makes the back of your shoulders
look great and targets the trouble zone in the back of the arms by strengthening
the upper region of your triceps. You’ll also get rid of bra bulge under the arm
and around the back.
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