STRENGTHENS
CHEST, SHOULDERS, ARMS
STARTING POSITION
Lie on a flat bench with your feet up and hold dumbbells together
directly over your chest using a neutral grip (palms facing each other). Press
your shoulders down toward your hips, and allow a natural arch in your lower
back (A).
MOVEMENT
Keeping a constant bend in your elbows, allow your arms to open
outward in line with the middle of your chest (B). EASY
Pause with your upper arms parallel to the floor and your hands
in line with your chest.
Contract your chest muscles and arc the dumbbells back to the
start with your palms facing each other (A).
HARD
Why It’s Perfect for
You
This move improves your chest strength without building muscle
outward. It tones and tightens the area around your bra band as well as your
arms. You’ll create nice definition across your chest and eliminate any unwanted
bulges around your bra straps.
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