STRENGTHENS
MIDDLE AND UPPER BACK,
SHOULDERS
STARTING POSITION
Clip a “double d” handle to the cable and sit down, placing your
feet securely on the footplate. Keep your knees bent, maintain a slight arch in
your lower back, and lift your chest with your shoulders drawn back. grasp the
handles with each hand, palms facing each other (A).
MOVEMENT
Bring your shoulder blades together as you pull your elbows back
and your hands toward your torso (B). HARD
Pause with your hands just above your navel, your chest forward
and your shoulders drawn back and down.
Keeping your shoulders back and down, allow your arms to extend
and return to the starting position (A). EASY
Why It’s Perfect for
You
Similar to the Reverse Grip Pull-down, this movement strengthens
your back without creating width between your shoulders. By actively pushing
your shoulders down throughout the movement, you get functional core strength as
well. It also makes your upper back look awesome!
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